Fitness instructors who can cook are back online; Calculate your daily intake in advance
Every day to eat healthy fitness diet is not a dream, put frozen sting for a while;
1⃣ Marinate the chicken breasts with a little black pepper for 30 minutes
2⃣ saute a pan with a little olive oil, or use an air fryer if you are lazy
3⃣ corn 🌽 mung bean carrots 🥕 broccoli 🥦 and other happy love to eat vegetables mixed all the way cooked, happy love words can also add eggs
4⃣ preliminary weighing and packing, using a 480ml box (don’t want to eat too much;
The coach will not only do it but also give the members some dietary advice
“LaFit Walk Fitness (OCT Store)”