In the gym, we can always see some people working hard to find a perfect body. Many people in the curb after the exercise, due to embarrassment, the caloric intake did not cut, resulting in excess heat. Why is this? Is muscle memory messing with it, or is the diet scam getting in the way? This paper will deeply consider this phenomenon. Muscle memory refers to the adaptability of muscles to a certain load after a period of training.
Bodybuilding has become a common habit for more and more people in our country. Secondly, slowly reduce the intensity and frequency of the exercise, so that the body can adapt to the new walking load. These excess calories are converted into fat and stored in the body, which leads to weight gain.
We need to appreciate what muscle memory is. In addition, the change in exercise habits may cause people to relax their dietary requirements and consume more high-calorie and high-fat foods, further aggravating the phenomenon of weight regain. Finally, linked to a good rest and sleep, a full sleep will help the body recover and maintain the same weight.
How to prevent weight regain? First of all, develop good eating habits. In order to prevent this phenomenon, we must face up to the diet, develop excellent habits, and follow the French example after curbing tempering load. This prevents the negative effects of muscle memory. Even after curbing exercise, it is necessary to link to a healthy diet and prevent excessive intake of high-calorie and high-fat foods. This means that even if the exercise is restrained, the muscles can still attach high strength and volume in a single moment. Therefore, some people feel that after curbing exercise, the muscles will “remember” the previous exercise, which will hinder weight growth to a certain extent. However, some people suffer from weight regain after stopping training.
Fitness experts stop training weight rebound, not beauty is full of muscle memory, more is the diet scam in the table.
In reality, diet scams are the worst culprits. Only in this way can we connect with our ideal body and enjoy a healthy life.
Muscle memory is not an important predictor of weight gain